VSF 401 – Yogic Principles and Practices
₹7,200.00 (+ 3.5% online fee)
Learning outcome of the course
- To understand the principles of Yoga
- To recognize Yoga Shastra to be towering psychology
Structure of the course
- Yoga – Introduction
- Definitions of Yoga and Sources of Yogic Principles
- Four Streams of Yoga, by Swami Vivekananda
- Bhagavad Gita and Yoga
- History of Yoga
- Yogic texts – Patanjali Yoga Sutras, Hatha Yoga texts and Vedanta texts
Units
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Unit – 1: Introduction to Yogic Principles
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Unit – 2: Patanjali Yoga Sutras
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Unit – 3: Principles if Hatha Yoga
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Unit – 4: Yoga – Integrated Health and Well-being
Description
Introduction to Yogic Principles
Definitions of Yoga from Upanishads, Bhagavad Gita, Yoga Sutras, Yoga Vasishtha etc.
Bhagavad Gita – source of practical Yogic principles
Panchakosha system of Upanishads and Yoga
Patanjali Yoga Sutras – Samadhi, Sadhana, Vibhuti and Kaivalya Pada
Hatha Yoga Pradipika – Asanas, Kriyas, Bandhas, Mudras, Pranayama and Nadanusandhana
Yoga for integrated health and wellness
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